Feeling stressed or anxious after a long day? Weighted blankets are a simple, effective way to calm your mind, reduce anxiety, and improve sleep quality. In this guide, we’ll explore the best weighted blankets for stress relief, how to choose the right one, and how they can improve your nightly routine. A weighted blanket is not just cozy, it’s also science-backed. With the right blanket, you can relax, sleep deeply, and wake refreshed.
Why Weighted Blankets Reduce Stress
Weighted blankets work through deep pressure stimulation (DPS), a technique that mimics the feeling of a gentle hug. This can:
- Reduce cortisol, the stress hormone
- Increase serotonin and melatonin, promoting calm and better sleep
- Lower anxiety levels naturally
Research shows that regular use of weighted blankets can significantly reduce symptoms of stress, anxiety, and insomnia. If you struggle with racing thoughts before bed, a weighted blanket may be your best investment for mental wellness.
Tip: Pair your blanket with a calming bedtime routine for maximum stress relief.
How to Choose the Best Weighted Blanket
Choosing the right blanket ensures maximum comfort and stress relief. Consider these factors:
1. Weight
A general rule is 10% of your body weight. This provides deep pressure without feeling restrictive.
2. Size
Select a blanket that covers your body comfortably without hanging too much over the edges of your bed.
3. Material
Cotton, bamboo, or microfiber are breathable and soft, preventing overheating during sleep.
4. Filling
Glass beads or plastic pellets distribute weight evenly. Glass beads are quieter and less bulky.
5. Care & Maintenance
Look for machine-washable blankets or removable covers. Easy care ensures your blanket stays clean and durable.
Top Weighted Blankets for Stress Relief in 2025
Here’s our curated list of the best weighted blankets for stress relief, combining comfort, durability, and value:
1. Gravity Blanket
Weight Options: 15–25 lbs
Material: Cotton exterior with glass beads
Why We Love It
The original weighted blanket. Even pressure helps reduce stress and anxiety, making it perfect for bedtime relaxation.
2. YnM Weighted Blanket
Weight Options: 5–30 lbs
Material: Breathable cotton with glass beads
Why We Love It
Affordable, durable, and machine-washable. Multiple sizes and colors fit any bedroom décor.
3. Layla Weighted Blanket
Weight Options: 15–25 lbs
Material: Soft cotton with glass beads
Why We Love It
It is reversible for seasonal comfort. It is ideal for hot sleepers who need a cozy blanket without overheating.
4. Brookstone Weighted Blanket
Weight Options: 12–25 lbs
Material: Plush microfleece with glass beads
Why We Love It
Ultra-soft and comforting. Perfect for nightly stress relief and deep relaxation.
5. Hush Iced Weighted Blanket
Weight Options: 15–25 lbs
Material: Cooling fabric with glass beads
Why We Love It
Combines weight therapy with temperature control, making it ideal for people who overheat during sleep.
3 Best Amazon Finds Weighted Blankets
Here are some of the best weighted blankets from Amazon that you’ll love.
Cottonblue Weighted Blanket
Enjoy soothing comfort with the Cottonblue Weighted Blanket, featuring a reversible flannel and Sherpa design. Its evenly distributed ceramic beads create a calming, hug-like feel, helping you relax and sleep deeper while staying cozy on the couch or in bed.
Do you crave the feeling of a cozy hug to help you relax and sleep better? The Cottonblue Weighted Blanket is designed to provide just that. Its soothing 15-lb weight helps calm your body and mind, making it easier to unwind after a long day. The reversible design features soft flannel on one side and plush Sherpa on the other, giving you warmth and comfort all year round. Filled with evenly distributed ceramic beads, it stays quiet and balanced. Perfect for bed or couch, this blanket transforms rest into pure relaxation.
Wemore Sherpa Fleece Weighted Blanket
Relax with the Wemore Sherpa Weighted Blanket, offering soft fleece on one side and plush Sherpa on the other. Its 7-layer design with ceramic beads ensures even weight distribution, promoting stress relief, better sleep, and year-round comfort.
Are you looking for a blanket that feels like a warm, calming embrace? The Wemore Sherpa Weighted Blanket delivers exactly that. The dual-sided design lets you enjoy ultra-soft fleece on one side and plush Sherpa on the other. Its 7-layer construction with evenly distributed ceramic beads ensures balanced weight without bunching or noise. This blanket combines coziness with functionality, perfect for easing stress and helping you sleep more deeply. Plus, it’s machine washable and durable, making it easy to care for. A great choice if you want both comfort and relaxation.
YnM Weighted Blanket
Sleep soundly with the YNM Weighted Blanket, crafted with a 7-layer design and tiny glass beads sewn into small pockets. Breathable, durable, and easy to secure with duvet covers, it provides calming pressure and promotes relaxation throughout the night.
Want to relax, sleep better, and feel calmer with a blanket? The YNM Weighted Blanket is designed to deliver soothing comfort with its unique 7-layer structure. Tiny glass beads are sewn into small 2×2-inch pockets, ensuring the weight stays evenly distributed without clumping. The breathable microfiber material helps regulate temperature, so you stay cozy without overheating. With 16 interior loops, you can easily secure it inside a duvet cover for extra protection. Machine washable and durable, this blanket is practical for anyone seeking stress relief and restful nights.
Tips for Using a Weighted Blanket Effectively
- Start Slowly: Use it for 30–60 minutes first, then extend overnight.
- Combine with Relaxation Techniques: Meditation, reading, or calming music enhances stress relief.
- Health Precautions: People with respiratory or circulation issues should consult a doctor before using weighted blankets.
Extra Benefits of Weighted Blankets
Beyond stress relief, weighted blankets can help with:
- Better Sleep Quality: Encourages longer, deeper sleep cycles
- Reduced Nighttime Anxiety: Creates a soothing, grounded sensation
- Comfort During Work-from-Home Breaks: Can be used while reading, meditating, or watching TV
- Support for Sensory Processing Disorders: Often used for kids and adults with sensory sensitivity
Recommended Accessories
- Weighted Blanket Covers – Extend the life of your blanket and make cleaning easier
- Aromatherapy Diffusers – Combine with essential oils like lavender for deeper relaxation
- Memory Foam Pillows – Improve spinal alignment and comfort while using your blanket
Here’s a breakdown of who else can use weighted blankets (beyond just people with stress):
1. People with Anxiety & Stress
Weighted blankets create deep touch pressure that calms the nervous system. They can help reduce racing thoughts and promote relaxation.
2. Individuals with Insomnia or Poor Sleep
Many find it easier to fall asleep and stay asleep under the gentle, even pressure. It can be beneficial for those who toss and turn.
3. Children & Adults with ADHD
The pressure helps improve focus and calm restlessness. Some parents use smaller versions for kids who struggle with hyperactivity at bedtime.
4. People with Autism Spectrum Disorder (ASD)
Weighted blankets can provide sensory comfort. They help reduce sensory overload and create a feeling of safety.
5. Individuals with Sensory Processing Disorder (SPD)
The blanket can give grounding feedback to the body. Often used in occupational therapy for sensory regulation.
6. People with PTSD or Trauma
Weighted blankets can reduce nighttime anxiety and improve sleep quality. They may help decrease nightmares by calming the nervous system.
7. Elderly Adults
It can be helpful for seniors experiencing insomnia, anxiety, or dementia-related restlessness. Some studies suggest it may help reduce nighttime agitation.
8. People with Restless Leg Syndrome (RLS)
The pressure of the blanket can ease discomfort and reduce the urge to move legs.
9. Anyone Who Wants to Relax
Even without a medical condition, weighted blankets provide a cozy, cocoon-like feeling that many find comforting.
Important Note: Weighted blankets aren’t recommended for very young children (under 2), people with respiratory problems (like asthma or sleep apnea), or those with limited mobility who may struggle to remove them. Always check weight guidelines (usually 10% of body weight + 1–2kg).
Read More: Sandalwood Essential Oil: Benefits & Uses
Conclusion
Weighted blankets are a proven tool for reducing stress, calming anxiety, and improving sleep. Whether you choose the classic Gravity Blanket or the cooling Hush Iced Weighted Blanket, there’s a perfect option for everyone in 2025.
Pro Tip: Always pick a blanket roughly 10% of your body weight for optimal stress relief. Pair it with a relaxing bedtime routine to maximize benefits.
